August 30th, 2009
Diet Tips To Avoid Early Menopause
Less fat and sugar doesn’t have to mean less flavor. Making small changes, such as switching from whole milk to skimmed milk, choosing low-fat dairy products and lean meat, and using low-fat cooking methods such as grilling rather than frying, can make a real difference and could also help prevent early menopause.Total fat should provide no more than between 30 – 35 percent of your total calories each day. For a typical woman this represents 71 g per day. Saturated fat should provide no more than 10 percent of our total fat intake. For a typical woman this represents 21.5 g per day.
